Menu for this week
Weekly menu: 01.06 - 06.06.
The menu is published every Saturday of the week.
Monday
Breakfast: Homemade granola with protein yogurt and forest fruit
Snack 1: Cream of celery and carrot soup
Lunch: Chicken “Crocante” on pumpkin purée
Snack 2: Chocolate protein pudding
Dinner: Poke bowl with chicken fillet
Tuesday
Breakfast: Protein pie with meat made from buckwheat phyllo pastry
Snack 1: Sweet corn soup
Lunch: Chicken and potato paprikash
Snack 2: Protein cheesecake
Dinner: Spread of red beans, mustard and tuna on homemade whole-grain bread
Wednesday
Breakfast: fit mac&cheese
Snack 1: vitamin soup with peas, Swiss chard and lemon
Lunch: Thai chicken with rice noodles
Snack 2: Vanilla protein mousse
Dinner: Mexican bowl with beef and avocado sauce
Thursday
Breakfast: Frittata with spinach, mushrooms and parmesan
Snack 1: Tomato and pesto soup
Lunch: beef goulash with vegetables and mushrooms
Snack 2: Raspberry cake
Dinner: whole wheat penne with vegetables, Kalamata olives, and sun-dried tomatoes
Friday
Breakfast: Healthy French toast with protein Nutella
Snack 1: “Tom Kha” spicy Thai soup
Lunch: marinated chicken drumstick with vegetable risotto
Snack 2: Protein banana shake
Dinner: salad with smoked tuna, buckwheat, and roasted beetroot
Saturday
Breakfast: High-protein sandwich
Snack 1: Clear chicken soup
Lunch: Beef meatballs in tomato sauce
Snack 2: Seasonal fruit
Dinner: Gnocchi with vegetables and chicken in light béchamel sauce
vegan menu for the week: 01.06 - 06.06.
The menu is published every Saturday of the week.
Monday
Breakfast: homemade granola with mixed berries
Snack 1: celery and carrot cream soup
Lunch: veggie meatballs on pumpkin purée
Snack 2: vegan chocolate pudding
Dinner: Mediterranean gnocchi
Tuesday
Breakfast: spring rolls with peanut butter and soy sauce
Snack 1: vegetable cream soup
Lunch: mushroom and chickpea ragout on creamy polenta
Snack 2: chia pudding with banana and mango
Dinner: hummus with avocado on homemade bread
Wednesday
Breakfast: Vegetarian savory roll with tahini dressing
Snack 1: vitamin soup with peas, Swiss chard and lemon
Lunch: wholegrain fried rice with vegetables in Sichuan sauce
Snack 2: raspberry cake
Dinner: burrito bowl
Thursday
Breakfast: pancakes with homemade vegan Nutella and sour cherries
Snack 1: tomato and pesto cream soup
Lunch: vegetable paprikash with green lentils
Snack 2: vanilla mousse
Dinner: penne with wild mushrooms in a creamy sun-dried tomato sauce
Friday
Breakfast: pie with potatoes, spinach and mushrooms
Snack 1: “Tom kha” soup
Lunch: root vegetable gratin
Snack 2: banana shake
Dinner: creamy risotto with roasted pumpkin
Saturday
Breakfast: corn muffins with olives and sun-dried tomatoes
Snack 1: minestrone soup
Lunch: Indian-style curry
Snack 2: raw bars with dried fruit
Dinner: vegetable fajita
Week 08.06 - 13.06. *minor changes might occur
The menu is published every Saturday of the week.
Monday
Breakfast: protein smoothie with forest fruit
Snack 1: moroccan lentil and carrot soup
Lunch: chicken fillet in curry sauce
Snack 2: vanilla protein pudding
Dinner: couscous with vegetables and legumes
Tuesday
Breakfast: pizza pie
Snack 1: mushroom cream soup
Lunch: moussaka with minced turkey
Snack 2: plum cake
Dinner: chicken fillet paste
Wednesday
Breakfast: cornbread bites with millet, spinach and mixed seeds
Snack 1: cauliflower, potato, and leek soup
Lunch: chicken saltimbocca with quinoa and vegetables
Snack 2: pie with apples and forest fruit
Dinner: poke bowl with marinated rump steak
Thursday
Breakfast: Shakshuoka
Snack 1: beef soup
Lunch: Chilli con carne
Snack 2: protein cake
Dinner: mixed mushrooms with chicken fillet in a creamy spinach sauce
Friday
Breakfast: banana bread
Snack 1: Mediterranean soup
Lunch: fish fillet with baked beans
Snack 2: chocolate protein shake
Dinner: Caesar salad with breaded chicken fillet
Saturday
Breakfast: protein sandwich
Snack 1: clear chicken soup
Lunch: meat patties
Snack 2: healthy cookie with blueberries and raspberries
Dinner: Enchilada with black beans and vegetables in a spicy sauce
Next week's Vegan menu: 08.06 - 13.06. *minor changes might occur
The menu is published every Saturday of the week.
Monday
Breakfast: protein smoothie with forest berries
Snack 1: moroccan lentil and carrot soup
Lunch: vegetarian stuffed zucchini
Snack 2: vanilla pudding with almond milk
Dinner: gnocchi in a creamy pumpkin sauce
Tuesday
Breakfast: vegan pie-style pizza with buckwheat crust
Snack 1: mushroom cream soup
Lunch: vegan paella
Snack 2: plum cake
Dinner: bean, mustard and walnut spread on homemade whole wheat bread
Wednesday
Breakfast: cornbread bites with millet, spinach and roasted seeds
Snack 1: cauliflower, potato and leek soup
Lunch: enchilada with black beans in a spicy sauce
Snack 2: sour cherry pie
Dinner: poke bowl with roasted pumpkin and edamame
Thursday
Breakfast: american pancakes with vegan chocolate spread and forest berry syrup
Snack 1: creamy broccoli soup
Lunch: vegetarian chili
Snack 2: savory seed muffins
Dinner: mixed mushrooms in a creamy spinach sauce
Friday
Breakfast: protein banana bread
Snack 1: mediterranean vegetable soup
Lunch: baked beans with beetroot and roasted walnut salad
Snack 2: protein chocolate shake
Dinner: vegetarian lasagna
Saturday
Breakfast: Tortilla with tofu cheese, hummus and vegetables
Snack 1: sweet corn soup
Lunch: bulgur with vegetables and porcini mushroom cream
Snack 2: raw energy ball: chia/flax, plum and nuts
Dinner: salad with buckwheat, broccoli and grilled tofu